Caffeine Undermines the Function of the Brain

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Oct 292012

Caffeine Undermines the Function

 of the Frontal Lobe


Caffeine has far-reaching effects on the brain.  This is not unexpected, since it is America’s drug of choice for an early morning lift.  However, a heavy price is paid for that stimulation.  Let us look at how caffeine works and then explore some of its associated side effects. Continue reading »

The Hierarchy of Nutrients

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Sep 032012

A Unique Perspective on Diet

The purpose of this section is to present a unique and simple way of looking at nutrition as it relates to experiencing a healthy lifestyle. This unique model is The Hierarchy of Nutrients. A hierarchy is a set of groups that are classified according to their level of importance. This offers an approach to categorizing foods and nutrients with the most integrity to those with the least integrity as they relate to maximizing nourishment. Continue reading »