Health Quotient (HQ)
A Simple Health Evaluation Tool
Instructions for using the Health Quotient (HQ)
For each item indicate how often you do each item. If never or rarely (1 to 3 times a month), enter a zero; if sometimes (1 to 2 days a week), enter a 3; if most of the time (4 or more times a week), enter a 6; if daily (6 or 7 days a week), then enter a 10. Total both scores and subtract the Factors Minimizing Health from the Factors Maximizing Health. The result is your HQ.